Potency stimulation becomes an important issue for men who have reached the age of forty or fifty. Often this problem worries wives and girlfriends even more. Today we will look at what drugs are for potency and natural ways to increase their level.
Stimulants
You can stimulate potency in men in the following ways:
- Fast environments. They help fill the genital area with blood. The action begins quickly, you need to take a potency pill just before intercourse. They can be addictive, negatively affect blood pressure, heart and blood vessels.
- synthetic hormones. Testosterone is the most important hormone for stimulating potency in men. If you have a low level, all other remedies will only have a symptomatic effect.
- Proper nutrition, enough vitamins and minerals. Certain micronutrients are directly involved in how the male testicles produce testosterone. For example, selenium and zinc are needed by humans in large quantities.
- Sports exercises that stimulate hormonal changes. Movements in the pelvic area activate good blood circulation, stimulate normal potency.
- Massage and acupuncture. The points, the stimulation of which helps to restore the erection of the male penis, are located, for example, in the foot area.
- Folk methods and dietary supplements for potency. These are very dubious ways to restore stable potency and cure erectile dysfunction. However, they can be used as an additional treatment.
Medicines
On the market you can find a large number of funds to increase male potency. Many of these are available without a prescription, while others require close attention when used. To choose a remedy for potency, it is better to consult a doctor beforehand.
In fact, different causes of low potency require different treatments.
Fast acting tablets
Medicines act within 30-60 minutes of ingestion. Significantly improves blood circulation and the body's response to excitement. The effect can last from a couple of hours to over 24 hours.
These funds have a good effect on a man's potency, but you can't get used to them. If you have a problem, don't forget to address it. With such funds, you will help yourself in just one night. Instead of spending a lot of money on these drugs, it is better to start exercising and eating right to cure prostatitis.
Especially you shouldn't take such pills to young people with normal potency. Yes, they will make you more active in bed. But there is a possibility that in the future it will lose this effect. And over time, a psychological dependence on the drug will develop. Which also has a weak, but negative effect on the body.
hormone therapy
Artificial testosterone is mainly needed by men who have crossed the forty-fifty age line. At this time, potency in men weakens. The so-called "male menopause" comes, during which the natural production of sex hormones decreases.
These drugs must be taken under strict medical supervision. It is especially important to observe the dose and time of administration. Hormone therapy to increase male potency works only with the right and regular course. You cannot take a testosterone pill or shot right before sex.
Any external hormone can have unexpected side effects. You may gain weight or become overly irritable. Any such changes should be reported to your doctor. The most serious contraindication to taking hormones is increased blood clotting. In this case, testosterone can cause venous thrombosis.
natural stimulation
The right set of trace elements plays an important role in testosterone production, blood circulation and treatment of prostatitis. These mainly include vitamins B, C, D and E, as well as the minerals selenium and zinc.
All necessary substances are found in the following foods:
- Meat. The most suitable are lean fillets, chicken breasts. Additional stimulation of potency will create hot and spicy seasonings, herbs. Meat protein is needed to maintain proper functioning of the male body and good potency.
- Seafood. It was already known among medieval women that to feed a husband with oysters means to have an unforgettable night.
- Nuts. This product contains special fatty acids that help maintain potency and stimulate testosterone production.
- Citrus fruits, pomegranates and figs. 100 grams of these fruits per day will work better than most nutritional supplements.
Folk methods
Healers of the past knew about plants whose extracts helped even the elderly to restore potency and restore youth. Remember that such ingredients will not turn into a medicine, for example, due to inflammation of the prostate gland. But they can help to achieve a normal sex drive and a good level of potency.
Among the simple ways to increase male potency at home are:
- Alcohol tincture of ginseng, which can be found in any pharmacy. Take thirty drops per 250ml of water. We repeat twice a day. The course of treatment lasts at least a month, but after that you will notice a persistent improvement in potency.
- Ragusa. Grind six tablespoons, pour 500 ml of boiling water. We insist thirty minutes. This decoction should be drunk three times a day, at least a few sips.
- Common tincture of motherwort. Two teaspoons are brewed with a glass of boiling water and infused for about seven hours. You need to drink 750 ml per day, divided into three doses.
- A good method of stimulation will be the usual mulled wine. The main thing is not to get too carried away with the alcoholic component and not to drink more than a couple of glasses. It is important that the red wine is good. Such mulled wine must contain honey, cinnamon and cloves. The spices and the warming effect will quickly do their job.
Massage
Ask your partner for a simple massage to boost your strength:
- The first point is located in the groin, between the anal region and the scrotum. Before stimulating this area, he rubs his hands together; they will warm up, this will improve the effect. Make the movements in a circle, first clockwise and then counterclockwise. Ideally, if you touch and apply pressure to all eight sacral foramina at the same time.
- Let's move on to pubic massage. By stimulating this area, we increase testosterone levels. We find ourselves on the edge of the seat, the three of us together again. One hand holds the testicles and warms them. The other makes circular massage movements in the area above the pubic bone. According to oriental medicine, thirty-six movements must be performed in each direction.
Prostate massage should not be underestimated:
- The man gets on all fours, touching his hips with his stomach.
- A partner or doctor lubricates the finger with lubricant or ordinary petroleum jelly.
- Insert your finger about an inch deep into the rectum through the sphincter.
- Look for a small lump.
- First, massage each side of the prostate in turn.
- The movement must be performed from top to bottom.
- Then we begin to move our finger, describing the eight, pressing on the prostate.
- The pressure increases with each revolution.
- The massage ends with caresses in the centre.
The massage procedure is performed well if a few drops of prostatic fluid come out of the penis. The session lasts about two minutes, the procedure must be done every other day. The course of treatment is from ten to fifteen sessions.
Acupuncture
Oriental methods of reflexology are also of great importance. Find electrical stimulation points on the legs. There are only two of them, the first is in the middle of the foot. To find the second one, move from the first point to the inside of the foot.
Massage them with your thumb, in circular motions, with palpable pressure. You can verify this by focusing on your feelings. Acupuncture points are always the most sensitive and painful.
Sports loads
It is impossible to underestimate how a man is affected by physical activity. They affect not only the physical side of the problem, but also improve blood circulation and directly cause the release of testosterone. Potency also improves because a man again feels like a man striving for sporting victories.
The energy charges are sufficient to stimulate sexual desire, which leads to an anabolic effect. Here the bar will be displayed better. Conversely, endurance cardio reduces testosterone levels and strength.